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A healthy person has a prosperous life! In this fast-paced world, everyone is trying to stay healthy physically, mentally and emotionally. Yoga is an ancient practice and form of exercise that is considered important because it affects not only our physical health but also our mental health. Yoga has many benefits for us and there are many yoga exercises that can be considered for weight loss. The best practice of harmonizing the mind, soul and body through meditation, various asanas, breath control and study. It is also said that yoga is beneficial for weight loss. Let's talk about this in depth, but first let's see how yoga can help us! Is yoga good for weight loss?
Yoga is considered a good tool for weight loss and can give better results when a person pays attention to his healthy habits.
When we are stressed, our body secretes a hormone called cortisol, which causes us to gain extra weight, especially in the stomach. Yoga is beneficial for people because it reduces stress, calms the mind and eliminates cortisol, which helps in weight loss.
How can yoga help us?
The appeal of yoga has many benefits:
We can say that there are many yoga asanas or yoga poses performed every day that make us healthy and provide many great benefits.
Yoga exercises for weight loss
Sun Salutation
Sun Salutation is a type of posture. A series of yoga poses are often used as warm-ups during yoga classes. Sun salutation yoga has many benefits for us and is ideal for the whole body; It uses the shoulders, neck, spine, hands, arms, wrists, legs and back. Keep your belly button tight during exercise for best results. For those who are overweight. Therefore, you can determine the number of sets according to your goals.
Warrior Pose
Another yoga exercise for weight loss is Warrior Pose. Ideal for exercising arms, legs and back. It helps increase endurance and improves metabolism by increasing oxygen and blood flow to the muscles. As muscle is built with Warrior Pose, the body's ability to burn calories and fat even while resting increases.
Angle Pose
Next is Angle Pose, a yoga asana that helps burn fat around your waist. People who incorporate Sana into their daily yoga practice can aid weight loss by improving flexibility and balance. Additionally, this yoga pose stimulates the digestive system.
Chair Pose
People should understand: The higher the metabolic rate, the more fat is burned. Known to increase metabolic rate, chair pose is an important yoga exercise for weight loss. When we hold a chair, our muscles work on our thighs, hips and knees.
Cobra Pose
Cobra pose yoga helps us strengthen our core and back, tightens the arms, back and stomach. It cannot be considered a direct weight loss tool, but it can affect the weight loss process. It can help you lose weight by strengthening muscles and improving posture. It also reduces muscle and belly fat. In addition, some yoga exercises for weight loss, Boat Pose, Camel Pose, Twist Chair Pose can also be considered.
Daily Yoga Poses
Mountain Pose - Basic pose that allows you to practice the foundation of relationship and muscles.
Down Dog - Down Dog stretching yoga pose can improve blood flow in our body. It also helps reduce back and neck pain.
Upward Dog - This is a backward bending yoga pose that is said to provide deep back support while also supporting our core. This can also be considered as one of the yoga exercises for weight loss.
Plank - Plank yoga helps us strengthen our body and stomach. It strengthens the hips, back and stomach.
Chair Pose - Chair pose is said to be especially beneficial for toning the legs, stretching the chest, and strengthening the core muscles. Butterfly Pose - Butterfly pose involves raising and lowering the legs. These should be part of your well-documented testing strategy. Additionally, butterfly pose can help open up your glutes and even strengthen your lower body.
Child's Pose - Another yoga pose, Child's Pose stretches the neck, lowers the back, thighs and ankles while releasing the hips. It gives a calming effect.
There are some simple yoga poses that everyone should do every day. Let's go to yoga to lose weight.
How often should we do yoga to lose weight?
One can practice as much as possible, especially when one's goal is to lose weight. Plan to become fitter by exercising vigorously at least 4 to 5 times a week for at least a year. Restorative yoga classes are also a good option.
Also, if you are just starting out, you can start with 20 minutes of practice and grow from there. This will help us build strength and flexibility and prevent injuries.
Another recommendation from leading doctors is to combine yoga practices with activities such as walking, cycling or swimming to improve cardiovascular health. Don't forget to take 1 or 2 days off per week. Now let's look at some of the benefits of yoga exercises for weight loss!