How are Depression and Anxiety connected together

How are Depression and Anxiety connected together?

Depression and anxiety are unlike for the most part. The main indication of Depression is typically a persistent low, sad, or miserable mood, while anxiety mainly involves intense feelings of worry, edginess, and fear.

But these conditions have a variety of key signs with some layered symptoms as well. Anxiety often involves irritability — and sad people may sometimes feel more irritable than sad or gloomy.

These conditions appear differently and vary from person to person. According to a survey, it is also possible to have both Depression and anxiety simultaneously. The common thing about both conditions is that it can improve with support and treatment.                                               

What Is Depression?

Depression is a common mental disorder; it is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. Most women are more affected by Depression than men.

Depression is different from usual mood swings and short-lived emotional responses to everyday challenges. When recurrent and with moderate or severe intensity, Depression may become a serious health condition. It can cause the affected person to suffer greatly and impacts their functionality, especially at work, school and in the family. If not treated on time, in severe cases, Depression can also lead to suicide.

Symptoms of Depression

Along with a low, sad, or hopeless feeling, Depression can also involve the following symptoms:

·         Loss of interest or fun in routine activities and hobbies

·         a sense of hopelessness or pessimism

·         anger, irritability, and restlessness

·         Low energy levels

·         chronic fatigue or insomnia

·         changes in appetite and weight

·         difficulty concentrating, making decisions, or remembering information

·         Body aches and pains or gastrointestinal concerns

·         feelings of guilt, worthlessness

·         Suicidal thoughts in worse cases

What Is Anxiety?

Having occasional anxiety is a normal part of life. However, people who experience anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Anxiety disorders involve repeated episodes of sudden intense feelings of anxiety and fear or terror that reach a peak within minutes causing panic attacks.

These feelings of anxiety and panic hinder a person’s daily activities, are difficult to control, and can last for a long time.

Anxiety is part of how you respond to stress. People can experience some anxiety:

·         before major life events

·         when making important decisions

·         when trying something new

The main signs of ongoing anxiety include:

·         difficulty managing and controlling fear and feelings of worry

·         irritability, restlessness

·         a sense of panic

·         sleep problems

·         persistent fatigue

·         brain fog

·         headaches, muscle tension, nausea, and diarrhea

How to Manage Both?

If you’re not feeling quite like yourself, a good next step involves reaching out to a mental health professional, clinical psychologist or a physician from Shifa International Hospital, who can diagnose and treat anxiety and Depression.

A therapist offers more guidance on treatment options for anxiety and Depression, but you can also take steps to cope with symptoms on your own.